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A HOLISTIC WELLNESS JOURNEY TO A HEALTHIER YOU
runs October 21st - November 24th, 2024
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A lack of zest for life?
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That you could achieve so much more if you just had more energy, could release excess weight, and could eat intuitively?
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That you don’t have the motivation to create or maintain a mindful movement program that works for YOU and your lifestyle?
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A lack of balance in your work / play life?
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That you are not good enough in your current body and mind?
ARE YOU TIRED OF FEELING...
HARVEST YOUR HEALTH & LEARN
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Enjoy delicious AND nutritious meals for your body without feeling "bad" or condemning your lack of willpower.
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Dive deep into your life and uncover where you are feeling stuck, where you are lacking vibrancy and pure happiness, and start to see with clarity your path to a healthier, more radiant you.
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Establish a mindful practice that will fill you with confidence and self-love, making it impossible to fail.
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Calm the inner critic of yours and empower your inner visionary who supports your wildest dreams.
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Embrace your body at any size knowing that you are beautiful and worthy of all the greatest things in life (including love and chocolate!).
IT'S TIME FOR A BETTER WAY
Embrace who you are and Design a Life you Love
HARVEST YOUR HEALTH DURNING THIS 5 WEEK ONLINE HOLISTIC APPROACH UNLIKE ANYTHING ELSE YOU HAVE EXPERIENCED!
WHAT PEOPLE SAY
Dierdre James - Midland Park, New Jersey
“I highly recommend the 5 wk Mind, body and health challenge with health coaches Jenni and Teresa. I learned to plan and prepare nutritious and easy to make meals and snacks that helped me to stay on track with my nutrition and lose weight. The workouts were easy to follow and fun to complete. I really enjoyed listening to the daily meditation that kept me focused on my goals of getting fit and eating better. Overall the program was fun and the coaches were very knowledgeable and inspiring!”
Bethany Moore - Bend, Oregon
“When I signed up I had no idea I was going to gain so much knowledge out of the program. I consider myself a healthy person (yet) In only three or four days I started to notice my energy levels rise and felt more rested when I woke up. The one on one time really helped me focus on the month to come. They also offered live cooking and exercise classes. Being with other people that had the same focus really gave me a sense of camaraderie. I highly recommend this program to anyone.”
Our 5-wk Harvest Your Health Journey will support you to increase your vitality, zest for life and awaken your soul. This program is based upon practical, achievable and viable changes that you can follow for your lifetime. We provide you steady, sustainable and maintainable healthy living choices that will help you tune into nature, align with the seasons, eat right for your body type and move in a way that honors your body, and your goals.
In Your 5 Week Harvest Your Health Journey, You’ll
EXPERIENCE
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An elevated energy and mood
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A release of excess weight
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A seasonal alignment with nature's cycles
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Hormonal balance
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A high level of self-worth
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Conscious choices
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Confidence in your own skin
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Enhanced sleep
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A passion to pursue your goals
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and so much more!
In Your 5 Week Harvest Your Health Journey, You’ll
RECEIVE
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A Private holistic consultation
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An orientation to get you started right
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Weekly batch prep recipes
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S.O.U.L. (Seasonal, Organic, Unprocessed, Local) food shopping lists
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Weekly LIVE batch prep cooking classes
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Weekly LIVE breathwork sessions
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Guidance from Teresa Marino, nutrition consultant and nutrition coach
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Guidance from Jenni Alma Rose, personal trainer, somatic healer, and life coach
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An enhanced learning experience complete with weekly videos, modules, & worksheets
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Recorded meditations to help abolish limiting beliefs and support you as you move into your full essence
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Email support for the duration of the program
In Your 5 Week Harvest Your Health Journey, You’ll
LEARN
WEEK ONE: Getting Started Right
SET YOURSELF UP FOR SUCCESS BEFORE YOU BEGIN YOUR JOURNEY!
In Week One You Will:
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Embrace the guidance to help you navigate personal development, nutrition and fitness plans in your 1-1 holistic coaching session. Explore and define what healthy living means to you.
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In our group orientation video, ensure that you have all of your materials, are organized with the program and are able to receive the most from your time with us.
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Determine your true readiness for change (and don't worry if you don't feel 100% ready, we'll use scientifically proven steps to get you ready).
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Set yourself up for success with small changes & healthy habits which can be strung together to get you to your optimal health & wellness.
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Elevate your energy with a transformative breathwork session designed to center and calm your mind.
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Follow our S.O.U.L. (seasonal, organic, unprocessed, local) eating guidelines that's designed to make healthy eating simple, nutritious and delicious
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Learn how to eliminate the voice in your head, that inner critic who talks you out of growth and keeps you from achieving your goals and living your best life.
WEEK TWO: Design Your Holistic Wellness Journey
LAY THE GROUNDWORK FOR YOUR HEALTH AND HAPPINESS!
In week two you will:
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Create the healthiest optimistic mindset necessary to embrace change and raise your vibration in our group breathwork session
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Learn how to choose the right mindful movement plan for you according to your body
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Discover why focusing on behaviors instead of outcomes will drastically improve your ability to make permanent changes
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Develop the critical skills necessary to become mindful of what & how you are eating so you will stop eating when you're satiated
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Follow our S.O.U.L. (seasonal, organic, unprocessed, local) eating guidelines for an Asian Inspired plant based gentle detox
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Understand the significance of your basal metabolic rate and how to calculate it.
WEEK THREE: Learn How to Move Through Your Self Imposed Barriers
CATAPULT YOUR HEALTH TO THE NEXT LEVEL!
In week three you will:
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Release stress and reset your nervous system in a guided breathwork experience tailored to enhance clarity and focus.
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Enjoy a Southwest BBQ inspired flair of healthy flavors in our live batch prep weekly session
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Establish a food journal and learn the role of journaling to optimize your health and / or weight release desires.
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Become a time management expert so you can fuel your energy with mindful movement and still have time to balance work and leisure
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Discover more about the importance of strength training and its role in decreasing symptoms of osteoporosis
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Learn how to choose the right mindful movement plan for you according to your body
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Discover why focusing on behaviors instead of outcomes will drastically improve your ability to make permanent changes
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Develop the critical skills necessary to become mindful of what & how you are eating so you will stop eating when you're satiated
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Understand the significance of your basal metabolic rate and how to calculate it
WEEK FOUR: Reflect, Restore, Retreat
RETREAT IN SELF-CARE PRACTICES. RESTORE YOUR VITALITY. EMBRACE YOUR JOURNEY.
In week four you will:
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Harness the power of your breath to cultivate mindfulness and inner peace during our live breathwork journey
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Enjoy Italian Cuisine with hand-made healthy foods during our live batch prep weekly session
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Find out the benefits of eating plants and other whole foods compared to fake processed foods
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Create your best morning routine so you can greet the day with vigor, excitement and a foolproof plan for success
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Improve the quality and quantity of your sleep for increased energy, weight loss and maximum happiness
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Establish a practice to reflect on and assess your progress while encouraging yourself to keep moving forward
WEEK FIVE: Mapping the Journey Ahead
PREPARE, FOCUS, AND CELEBRATE YOUR LIFELONG JOURNEY
In week five you will:
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Recharge your body and mind with an energizing breathwork session that promotes balance and harmony.
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Establish a reliable batch plan for grocery shopping and meal prep, while incorporating planned indulgences for a sustainable, long-term healthy routine.
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Design your own home gym and implement strategies to stay on track, ensuring follow-through in all aspects of your life.
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Embrace plateaus as a necessary part of growth, celebrate your successes, and use rest to come back even stronger.
In week five you will:
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Incorporate planned indulgences into your otherwise healthy routine, instead of depriving yourself for sustainable, long - term results
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Establish a dependable batch plan for grocery shopping and meal prep, so that you have healthy and delicious food available at all times.
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Design your own home gym (no extra space required) so you can stay on track on your terms
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Learn to embrace the benefits of an inevitable plateau, rest and come back even stronger
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Celebrate the success you have experienced so far in order to break thru what is holding you back
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Implement strategies, systems and procedures to ensure follow-through in all aspects of your life.
Meet the Team
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HERE'S WHAT'S INCLUDED
1 PRIVATE 30 min COACHING CALL = Value $97
4 GROUP 45 min COACHING CALLS = Value $375
5 LIVE 60 min BREATHWORK SESSIONS = Value $196
4 LIVE 90 min BATCH PREP SESSIONS = Value $247
5 SHOPPING LISTS AND RECIPE GUIDES = Value $147
5 GUIDED MEDITATIONS = Value $147
5 MODULES w/ WORKSHEETS & VIDEOS = Value $597
PRIVATE GROUP CHAT & UNLIMITED SUPPORT = PRICELESS
BONUSES AND SURPRISES! = PRICELESS